A Body at it's Best

Written by Mark Dayley


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Here are some helpful links on exercise: • American Council on Exercise (ACE) (I recommend reading their "Fit Facts") • DiscoverFitness.com (Information and exercise programs) • Workouts For You (Information and exercise programs) • The President's Counsil on Fitness (Guidelines for fitness programs) The next eUpdate article will discuss improving our "Breath for Life". Health has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life!

About the author: Mark Dayley has studied numerous health and nutrition topics, written articles for health related newsletters and magazines, developed herbal formulations, registered many nutritional products internationally and consulted for various health and nutrition companies for several years. He sits on the boards of Body and Sole Patches, LLC. (http://www.bodyandsolepatches.com) and New Life Health Center (http://www.newlifehealthcenter.com)


"Allergy Sufferes: How to Save $10,000 by Using Your Carpet To Relieve Your Allergy Symptoms"

Written by Laura Bankston


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Bishop supportsrepparttar allergy benefits of carpets when properly maintained. But when carpet cleaning is neglected,repparttar 115557 consumer has “created a nightmare.” Bishop states that, “Rather than take responsibility for this situation themselves, they find it easier to blamerepparttar 115558 product.”

So, don’t makerepparttar 115559 mistake and waste $10,000 for hardwood asrepparttar 115560 solution to relieve your allergies. Instead, clean your carpet to restorerepparttar 115561 natural filtering process of your carpet.

Also invest in a HEPA filtered vacuum to remove trapped pollutants until your next maintenance carpet cleaning.

A great HEPA vaccuum is available at http://www.cleanmyowncarpet.com, and let me know at laura@cleanmyowncarpet.com and I'll be happy to help you out.

And if you need help cleaning your own carpetrepparttar 115562 right way to properly remove pollutants and restore your filter, thenrepparttar 115563 How To Clean Your Own Carpet No-Brainer System will be perfect for you at http://cleanmyowncarpet.com

Sincerely,

Laura Bankston

P.S. Don't waste $10,000+ on removing carpet and installing hardwood floors in hopes of relieving your allergies. Use your carpet's natural ability to trap and filter pollutants when you have your How To Clean Your Own Carpet No-Brainer System at http://cleanmyowncarpet.com

Laura Bankston is owner of a certified professional cleaning business. Bankston is an advocae of consumer education for their health and protection from uenthical professionals. Bankston has two consumer based websites: http://www.indoorcare.com & http://www.cleanmyowncarpet.com


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