Ace the Job Interview with Emotional Intelligence

Written by Susan Dunn, MA, Emotional Intelligence Coach


Continued from page 1

6.Work on your nonverbal communication.

90% of what we communicate at any given time is not through words, but by nonverbal communication such as expressions, gestures, and posture.

7.Expectrepparttar best.

Your self-talk is very important allrepparttar 130258 time, and particularly in an interview. Remember it’s YOU who putsrepparttar 130259 thoughts into your own head. (If someone else has done this and you aren’t mindful, get some coaching. It can be changed.) If you go into an interview thinking, i.e., saying to yourself, “I’ll never get this job,” or “no one would ever hire someone my age,” or “here comes another rejection,” you are setting yourself up for defeat. Instead program your thinking.

8.Be mindful of your attributions. They will color your expectations and influence your ability to succeed.

Learned optimism means bad attributing things in a way that isn’t personal, permanent or pervasive. If you don’t getrepparttar 130260 job, attribute it to something not personal (“That interviewer doesn’t know a good candidate when he sees one”), not permanent (“Well, I’m sure I’ll getrepparttar 130261 next job”), and not pervasive (“Not getting that particular job doesn’t reflect on my abilities orrepparttar 130262 rest of my life”).

9.Claim your successes.

When you do getrepparttar 130263 job, and you will, celebrate. This is crucial to your self-esteem and personal power. Attribute it to things personal, permanent, and pervasive. In other words, don’t say it was just luck, orrepparttar 130264 fact that no one else applied. Tell yourself it was because you wererepparttar 130265 best candidate, this is a fact of your life, and applies to your life in general. You gotrepparttar 130266 job because you deserved to get it. It is crucial that you celebrate your successes in order to build resilience and manage your self-talk.

10.Get out of your own wake.

If you’ve been on a cruise, and looked atrepparttar 130267 stern ofrepparttar 130268 ship, there’s a lot of commotion going on back there. The bow ofrepparttar 130269 ship is thrusting cleanly throughrepparttar 130270 water, but behindrepparttar 130271 ship there’s churning water that even smart fish haverepparttar 130272 sense to keep away from. It isn’t necessarily bad, and there isn’t much to be learned from it. It’s just whatrepparttar 130273 ship has to do to go forward. Ifrepparttar 130274 outcome of one interview was bad, just keep going forward. Don’t look back.

©Susan Dunn, MA, Emotional Intelligence Coach, http://www.susandunn.cc . I teach individuals to master change and transform their lives through the power of emotional intelligence. Individual coaching, Internet courses, and ebooks (http://www.webstrategies.cc/ebooklibrary.html ) -- a total program for your personal and professional development. Mailto:sdunn@susandunn.cc for FREE ezine.


Figure Out the Pebble in Your Shoe

Written by BZ Riger-Hull


Continued from page 1

This exercise provides a lot of perspective and insight, but you have to actually DO it not just readrepparttar directions and say, "That sounds like a great idea. I’ll try it later." It’s really important to "get clear."

This first step is critical to your success. If you makerepparttar 130257 decision to become conscious to become completely aware of what is really going on you become aware of what it is that you really want. We often become excited after participating in a workshop, attending a seminar or reading a book. We think, "Oh, this is it. This isrepparttar 130258 thing that’s going to change my life." However, we don't makerepparttar 130259 decision to start, to take action. Or we may think that by simply reading a book, it will somehow magically change our lives: "The information is going to float over me and my life is going to be different."

Whenrepparttar 130260 pebble in our shoe bugs us enough, we pick up a book or attend a seminar. We briefly take off our shoe. We enjoyrepparttar 130261 comfort ofrepparttar 130262 idea of not traveling withrepparttar 130263 pebble in our shoe anymore.

Whenrepparttar 130264 seminar or book is finished, we put our shoe back on overrepparttar 130265 pebble. Then we start our journey again. We feel a little lighter and more enthusiastic, because of encountering new material. Sorepparttar 130266 pebble is barely noticeable. However, we never made a decision a conscious choice to removerepparttar 130267 pebble or get shoes that keeprepparttar 130268 pebble from falling back in again.

We never really get started.

Whether you know what you want to do or no longer want that quiet, nag pebble in your shoerepparttar 130269 realization that you need to make a change and take action is a great place to be. When you makerepparttar 130270 decision to move forward, it’s truly a momentous occasion. Today, you are finally awake.

This excerpt from The Soul of Success: 7 Steps to Monetary and Spiritual Wealth For A Rich Meaningful Life is reprinted with permission from Essence Press.



©BZ Riger-Hull. Author of The Soul of Success http://www.in-spiros.com For valuable free articles, mailto:A1@smartautoresponder.com Certified as a Success Coach, “Four Agreements” Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being. Our coaching programs and Tele-Courses give you the Tools you need to Succeed.


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