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An Unpleasant Task/ Lack of Interest- Schedule it at
beginning of
day so it is not hanging over your head all day long. Think of how great you will feel to have it done. Reward yourself when you follow through.
Someone Else’s Goal- Set a boundary...say no or accept only
part of
job that you feel good about. If you can not say no (ex. employment situation) then you may choose to follow
above solution.
A Large Overwhelming Project- Break it down into small manageable tasks. What part can you do? What part can you delegate? What is
first small step you know you can do right now?
Lack of Focus Due to Multiple Projects- Prioritize
projects then break them down into small manageable tasks as in
step above. Focus on completion of one project at a time.
Fear- What is
fear telling you? Is it legitimate or
product of an irrational assumption. Usually what we anticipate never happens. If you need to stand up to your fear then visualize a positive end result. Use affirmations and visualization to break through
fear. Focus on how great you will feel simply for having
courage to try. You gain strength, wisdom, and confidence from each experience.
Poor Time Management- Schedule a block of time daily or weekly to work specificly on this project. Keep these appointments. Begin with small blocks of time (an amount of time you can commit) until you are consistantly keeping your appointments. Then you can add more time.
Indecision- When you don’t know what to do set a deadline to make up your mind. Then get whatever support and information you need to be able to make an educated decision.
Step 4- Come from a positive place. Think of that positive picture that shows up in regret, and allow that picture to pull you towards it now. Know that you are an amazing person who is completely capable when you prepare, get
help you need, and use
resources available to you. Focus on how great you will feel for having followed through step by step no matter what
result. Afterall...it is through
expedition that
great and memorable moments occur! What action will you take? Starting Now!
Copyright 2003, Beth A. Tabak, All rights reserved.

Beth Tabak is a Business & Life Coach, columnist, & owner of Starting Now. She is 100% committed to coaching small business owners and professionals to grow beyond limits, and create the business and life they keep thinking about. Set your goals, pick up a task list, take a class, discover a new resource all complimentary at http://www.startingnowcoaching.com .