Vitamins B such as niacin and folic acid are vitally important to brain function and help keep mind sharp.

Here is a list of few food items which helps Brain in a huge way

Antioxidants :

1) Plums

2) Oranges

3) Red Grapes

4) Blueberries , Blackberries , Cranberries , Strawberries , Raspberries

5) Onions

6) Brussels sprouts , Alfalfa sprouts

7) Broccoli

8) Cherries etc.

Some Vitamins B which are part of Brain Diet:

1) Dairy products

2) Wheat Germ

3) Seafood

4) Whole grains

5) Carrots

6) Leafy Greens

7) Nuts and Seeds

8) Asparagus

Some Omega 3 fatty acids:

1) Salmon

2) Bluefish

3) Tuna

4) Sardines

5) Mackerel

A Piece of Advice : Giving up alcohol helps brain : A new study suggest that there is a burst in new brain cell development during abstinence from chronic alcohol consumption. When used in excess, alcohol damages brain structure and function.

Keep your mind free of Depression and other mental illness here. Also know how Depression is becoming largest illness in world and learn what are symptoms and how to prevent and fight against Depression at http://www.weightloss-health.com/Depression.htm

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Do's And Dont's

. Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc

. Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc

. Choose best fats for yourself such as olive oil.

. Don't take too much of flour, rice , lard, nuts etc

. Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc

. Avoid oils like coconut, palm or any other tropical oils.

. Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.