One of more popular herbs is dong quai, which is a primary ingredient in a number of Chinese herbal formulas. It works like oestrogen, by promoting hor- monal balance. There are also phytoestrogens, which are weak oestrogen-like compounds found in tofu and other soy products, as well as Vitamin E. Herbs like black cohosh and to a lesser extent red clover, are also very well-documented for relieving hot flashes.

You should constantly evaluate how you are caring for yourself. If you smoke or drink, quit. Eat moderately and exercise or walk regularly. To ease discomfort, dress in fabrics that "breathe", such as cotton. Linen is also a good option. Being aware of factors that can trigger such an episode, such as hot coffee or spicy food, also helps. Sometimes, simplest remedies can ease discomfort, such as drinking cool water or juice, swimming, or taking a cold shower.

Remember though, these suggestions are not meant to replace care by your doctor, just to offer you a holistic approach to a healthy menopause.

Increase water intake to more than three litres in day. Drink water even at night before going to bed. Avoid cola drinks. Deficiency of B6 and potassium leads to stone formation, hence eating foods such as barley, potatoes, wheat flour, cauliflower and banana may be helpful. Avoid foods high in oxalic acid such as tomatoes, wheatgerm, spinach, carrots, peas, beef, strawberries, raspberries, almonds, cashew nuts, and chocolates.

Salt intake should be restricted. Avoid sodium-rich foods such as pickles, tamarind etc. Sugar is to be restricted. Eat high fibre foods such as sweet corn, fruits and vegetables. Avoid meat and consume more vegetarian proteins as they make urine alkaline. Avoid alcohol tea, cocoa and caffeine.