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It is recommended that you decrease your daily intake of caffeine, sugar and refined carbohydrates. There have been some clinical studies showing that caffeine can increase
levels of stress hormones inside your body, provoking or worsening acne conditions. This means you should cut back on your consumption of tea, coffee, chocolate and other beverages containing caffeine. The same advice goes for sugar and refined carbs. For instance white bread, rice, flour, and pasta can result in an insulin surge, resulting further in an excess of male hormones that stimulate skin to discharge lots of sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear.
Finally it is also recommended that you decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest and some researchers say that when body puts forth an increased effort in digestion of high levels of animal protein, waste products are not completely processed as usual, instead they can shed slowly, blocking pores, causing acne.
Hopefully these few diet tips will help in your quest to stop appearance of acne, zits and blackheads. And remember it hasn’t really been proven that roasted peanuts cause acne.
Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and home acne treatment information that you can research in your pajamas on his website.
