Eating Healthy in a Time-Starved World

Written by Protica Research


Continued from page 1

It is within this awareness that time is ofrepparttar essence that a number of nutritional supplements have been created. Unfortunately, while many of these supplements take mere seconds to ingest, an array of them are not providingrepparttar 114363 body’s requirement for micronutrients and vitamins.

Furthermore, and quite irresponsibly, many so-called “energy bars” are very high in calories and carbohydrates, and as such can lead to emotional eating and trigger weight gain. It is even more unfortunate than this to observe thatrepparttar 114364 race to market many nutritional supplement products has been more about making money through clever advertising and slogans, than it has been about helping people save time, eat healthy, and avoid potentially life-altering negative stress cycles. This is evidenced byrepparttar 114365 number of so-called nutritional supplements that are little more than expensive and pretentious candy bars.

However, there are some products that have risen to this ethical challenge – products that have been truly inspired by actual nutritional scientists who see a dire need in society, and have engineered a useful product to help meet that need.

The easiest way to identify such products is to find those that deliver a complete, balanced source of nutrition for time-starved individuals, including: adults, kids, athletes, sedentary individuals, and all those in between. Atrepparttar 114366 same time, these elite products should provide a range of essential nutrients so that, in effect,repparttar 114367 nutrition source can be relied upon as a complete meal when time is severely limited.

Solving America’s time-starved dilemma is bigger than any one product, or series of products, to solve. However, thoughrepparttar 114368 perfect solution to this complex problem remains elusive, it is clear that part of that eventual solution will depend on resolving causes, and not chasing symptoms. Nutritional products that offer scientifically developed meal and supplement solutions will be a major ally in this resolution.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com

You can also learn about Profect at www.profect.com

References

[i] Source: “America’s #1 Health Problem”. Stress.org. http://www.stress.org/problem.htm

[ii] Source: “Stress Management”. WebMD. http://my.webmd.com/hw/emotional_wellness/hw153409.asp?pagenumber=3

[iii] Source: “Nutrition”. SVCMC. http://svh.nymc.edu/quickcheck/mstress/nutri.asp

[iv] Source: “Are You an Emotional Eater?”. About.com. http://exercise.about.com/cs/nutrition/a/emotionaleating.htm

Copyright 2004 - Protica Research - http://www.protica.com

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. You can learn more about Protica at www.protica.com -- Information on Profect is available at www.profect.com

Copyright 2004 - Protica Research


Listen Up: How Noise Can Harm Your Hearing

Written by Jane Lake


Continued from page 1

How Loud is Too Loud? Use this Decibel Chart to Gauge Noise Level Effects

Normal breathing, 10 dB - Just audible Quiet office, refrigerator, 50 dB - Comfortable Vacuum cleaner, hair dryer, inside a car, 70 dB - Intrusive, interferes with telephone conversation Average city traffic, alarm clock, 80 dB - Annoying, intrusive, interferes with conversation Electric razor, many industrial work places, 85 dB - Level at which hearing damage (8 hours) begins Subway, motorcycle, lawn mower, 90 dB - Very annoying Average portable cd player set above half volume, 95 dB - Repeated exposure risks permanent hearing loss Chain saw, subway train, garbage truck, 100 dB - Damage after 15 minutes exposure Inboard motorboat, power saw, highly amplified rock music, pneumatic drill, 110 dB - Regular exposure of 1 minute risks permanent hearing loss Thunderclap (nearby), jet engine (at take off), very loud nightclub, 120 dB - Threshold of pain Shotgun firing, air-raid siren, 130 dB - May cause acoustic trauma Chart Source: Canadian Hearing Society Foundation Noise pollution is increasing, with city noise doubling every decade. However, by limitingrepparttar noise that you and your children are exposed to, you can help protect yourself, and them, from future hearing loss. Copyright 2005 Jane Lake



About the Author: Jane Lake is a professional feature writer whose articles has appeared in Canadian Living, Exchange Business Magazine, Highlights, Modern Woman, and You. She is the editor and publisher of the popular craft site, http://www.allfreecrafts.com, and http://www.allfreeprintables.com which offers printable recipe cards, shopping lists and more.


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