Enjoy healthy eating!Written by Ingela Berger
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out of kitchen as soon as possible. If you feel that way, you won't be able to enjoy your meal. Be present, focus on meal, don't watch TV or read any paper or magazine while you're eating. Enjoy food, see how it looks, feel appetizing smell and taste of it. Eat slowly! When you are enjoying something you want it to last long, right? Eat slowly, take your time to enjoy every bite. Chew it well. When you eat slowly like this you will notice that your body will tell you when it's time to finish. You will know when you are content and you can avoid eating too much. Stop eating when you feel content even if there is still food on your plate. Make a small lifestyle change! When you go to a restaurant next time, order something new that you haven't tried before. Next time you go to store, buy some low fat or light products that you haven't tried. Find out if they really are as boring as you might think they are. Maybe you'll be surprised. Maybe you will find new favourites and get new ideas for delicious meals to enjoy! Then you have made a small lifestyle change. And all major achievements start with first step.
Ingela Berger started her own Internet business Lifestyle Plans in 2003 to encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
| | Mangosteen Brings Health and HealingWritten by Bob Curtis
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in a simple delicious form.
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