Essential Skills for Manaing ADD - Part 2Written by Jennifer Koretsky
Continued from page 1
There's a much better way to approach this situation: plan for it in advance. Before you ever open closet door, set aside 15 minutes that you can use to write down some steps. An example of this might be: 1. Donate or throw out all clothes that I haven't worn in past year 2. Designate right side of closet for work clothes, and left side for casual clothes 3. Hang belts, scarves, and other accessory items in middle of closet 4. Arrange shoes neatly on closet floor 5. Remove all non-clothing items from closet Taking time to break down task into 3 or more steps makes act of cleaning out a closest nothing more than a simple system to follow. It relieves pressure, and often prevents that feeling of being overwhelmed by mess. And don't forget to take your planning a step further and actually plan time to plan! If you know that you have a two hour window on Saturday to clean your closet, turn that time span into 15 minutes of planning, and 1 hour and 45 minutes of cleaning. Chances are you won't even miss that 15 minutes you took to plan because you'll be so organized in your cleaning approach that you won't waste any time when you're in process!
Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Subscribe to Jennifer’s free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm.
| | The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…Written by Jesse Cannone
Continued from page 1
· Kick butts (jog in place and kick your rear with both heels) – 1 minute · Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps · Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps · High knees (jog in place lifting knees as high as possible) – 1 minute · Stationary lunge – 15-20 reps · Torso rotations wists – 20 reps each direction · Side bends/reaches – 20 reps each direction · Mountain climbers – 1 minute (if you can J) · Wall sit – as long as you can hold it · Dips (use chair/bench/stairs) – as many reps as possible There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally challenge you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest. This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in gym and make it even better, but beauty of this is you can do it anywhere! Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace… I actually recommend switching exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them. If you are not familiar with one of exercises just replace it with one you know that works same part of body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more… watch for it in coming months.
Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com
|
