- Schedule a specific time to exercise everyday – then keep to your schedule!

- Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

- Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

- Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says “it’s time to get out door and put my feet in motion!”

- Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to store, take stairs instead of elevator, and raking leaves.

- Always drink lots of water.

- If you feel discomfort or pain after an activity, use ice therapy immediately to reduce swelling and numb pain. Always have a cold pack in your freezer, ready and waiting. Most aches and pains attributed to exercise respond well to icing and will melt away within 24 hours after applying ice for several 20-minute sessions. Using cold therapy reduces down time, getting you back on schedule fast. (If pain does not lessen within 48 hours after using ice therapy, is intense or becomes worse, see your doctor.)

Exercise every day…take care of your heart…live long!

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in event of a serious injury

Paul Zane Pilzer, Economic Advisor to two presidential administrations and three-times New York Times best-selling author say this … You couldn't really have gone into wellness 10 or 15 years ago because there was no wellness industry. Most of these products and services are just now coming out of laboratory. And when you look into those laboratories and see what's coming, you see that this business is really going to take off. Of anything I've ever been involved with, wellness industry looks most exciting right now. (An Interview with Paul Zane Pilzer By John David Mann and John Milton Fogg From Network Marketing Lifestyles Magazine Sept. 2001)

In short, Wellness industry is going through a boom. Before end of this decade we will see Wellness industry surpass dot.com revolution. The next gold rush so to speak is Wellness industry. This is exciting time.

To your Wellness!