Don't expect "the grapefruit diet" to do much more than supply you with a lot of vitamin C. You had better continue eating proteins, fruits, vegetables, fiber foods.

As I wrote in my diet eBook, If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.

By way, as you can read on their web site, posted August 22, 2003, "Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over years. None of these originated at or are endorsed by Mayo Clinic."

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com

Place some alcohol of at least 50 percent concentration (also called "100 proof") in a shallow disk, with or without a wick. A match is enough to start a bright flame.

All these examples, except carrot, are high energy foods. Consume more than you need and your body weight will increase. Restrict them and you have a chance of losing weight.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com