Over many years of eating gluten, intestinal cell structure deteriorates. Digested protein no longer passes through cells walls but passes between cells and into blood. These holes in intestinal walls is what is know as "leaky gut syndrome"

Because of existence of these tiny holes in intestinal wall, harmful substances can pass into blood and settle into your organs and cells causing irritations and damage. Your intestinal wall is no longer a barrier keeping out unwanted substances from your blood and body.

Undigested foods can now enter your body creating food allergies. Toxins from various foods - dyes, preservatives, food additives, artificial flavors - can now enter you blood stream. Pathogens such as bacteria, worms, fungus and viruses can also enter your body and invade your organs. When this happens, you will slowly come down with a variety of symptoms and illnesses that you cannot attribute to anything specific.

Absorption of undigested proteins is a major threat to health of your organs and to your immune system. It is estimated that up to 40% of all people have some intestinal damage from eating gluten and are passing undigested proteins into their blood stream.

There are some of you that do not have enzymes to digest gluten. Those of you have what is called "gluten sensitivity." Those of you that have enzymes to digest gluten are not as prone to celiac disease and have less damage to your intestinal wall.

So what are foods that you should be eliminating from your eating habits?

·wheat starch, wheat grass, wheat germ oil, wheat triticum ·bread flour, brewer's yeast, bran, brown flour ·oats, oat straw, ·baking powder, edible starch, germ, gum base, dextrin ·malt, rice malt, ·rye, spelt, kamut, wheat, bleached flour, couscous, pearl barley, bulgar ·soy sauce, teriyaki sauce, shoyu, miso ·durum wheat triticum, semolina, emolina triticum ·beer ·blue cheese

Not all is known about effects of gluten on your body and how it creates illness. What is known is that gluten is responsible for celiac disease and many other diseases that result from having celiac.

Don't always believe what government says about food. Their interest is in economics and not in your health.

Rudy Silva is a natural nutritionist. He writes a newsletter called “Natural Remedies That work.” You can subscribe to his newsletter and read some of back issues, which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-111.html

Use recommended dose shown on bottle of cayenne you use.

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 – 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to hot taste.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy and you will see results. It definitely has power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info