Have You Lost Your Spark?

Written by Melinda Kempenich


Continued from page 1
Wellrepparttar fact is that our body manufactures a supply of enzymes and we also obtain enzymes fromrepparttar 115801 food that we eat. The problem is these enzymes are very sensitive to heat. Actually, they are extremely sensitive to heat. A temperature of 118 degrees or above destroys most enzymes in food. This would mean that in order to prevent depleting our body of enzymes we would have to eat raw foods or take enzyme supplements. So where can we find enzymes if we eat raw foods? Enzymes are in foods from both plant and animal sources. Some great sources would be avocados, papayas, pineapples, bananas, and mangos. These are all high in enzymes. Sprouts and blue-green algae arerepparttar 115802 richest source. Unripe papaya and pineapple are also good sources of enzymes. Now it all makes sense to me. Why am I so tired and sluggish allrepparttar 115803 time? It has to do withrepparttar 115804 lack of enzymes. I want my “spark” back! The great thing is, it isn’t impossible to do. As a matter of fact it is relatively easy to do. And, consideringrepparttar 115805 importance of enzymes to our overall health, I decided to get my “spark“ back! I now have a goal, and that is to help others find their spark. My hope is for each and everyone to be able to make their life work better.The best place to start is with your health. If you find a health solution that works for you then trust me, everything else will fall into place.

Melinda Kempenich isrepparttar 115806 mother of three children andrepparttar 115807 wife of a State Representative fromrepparttar 115808 great State of North Dakota. She knows firsthand how difficult it is to make life work when you are tired allrepparttar 115809 time. If you would like to receive free "The Importance of Enzymes Booklet" please check out her website: Health So Serene @ www.healthsoserene.info to request a copy, or e-mail her at mybabies58623@yahoo.com, she'd love to hear from you! You are also welcome to send your request to her at: Melinda Kempenich, HCR 4 Box 10, Bowman, ND 58623



Melinda Kempenich is the mother of three children and the wife of a State Representative from the great State of North Dakota. Her goal is to help everyone find a health solution that will make life work better.


That Golden Submarine of Health

Written by Stephanie West Allen


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“I wish we could all take a vacation from negation.” Rebecca Beard

What kind of day do you communicate to your cells? Remember they feel all your emotions. If you are gloomy, glum, bored, angry, fearful (or any ofrepparttar emotions ofrepparttar 115800 gray variety), your cells will not go to work with joy and vigor. Maybe your stomach cells will not digest very well. Perhaps your head cells will hurt as a headache.

If you are happy, upbeat, grateful, laughing, exhilarated (in short, feelingrepparttar 115801 emotions ofrepparttar 115802 golden variety), your cells will function in tip-top fashion. They will be efficient and robust. Joy-filled. Vigorous. Healthy.

No doubt about it; our emotions affect our bodies. Better watch how we are feeling so our cells can singrepparttar 115803 song of blooming, radiant, zestful health.

And Today . . .

Put your periscope up today and look around. What do you see? Bad weather and enemy ships? A long list of things you must do that you don’t enjoy? Surly people?

Or great weather and peaceful waters? A day ahead filled with things you enjoy? Fun and fulfilled people?

Ifrepparttar 115804 view from your periscope is gloomy, you will report that to your cells. Time to go into “act as if” mode. Lots of research has shown that if you actrepparttar 115805 way you want to be, pretty soon you will be that way.

So act as if you are feelingrepparttar 115806 golden emotions all day today and, after a while, you will. Your cells will thank you for it. You arerepparttar 115807 captain of your attitude and your health; take command now. © 2002 Stephanie West Allen

Stephanie West Allen, JD, brings humor and motivation to organizations. http://www.allen-nichols.com Subscribe to her Upsy Daisy Daily newsletter with a vitalizing message each morning, Monday through Friday. Send a blank e-mail to mailto:UpsyDaisyDaily-subscribe@egroups.com


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