Health Care Costs – Can Your Diet Control Them?

Written by Robb Ksiazek


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  • Buy healthy foods. We are always in a hurried state, trying to getrepparttar most of our time. Unfortunately, out lack of time tends to send fast food and processed food onto our dinner plates.
  • Learn to cook. The more comfortable you are inrepparttar 150514 kitchen allows for a wider variety of foods. You’ll eat better, and enjoy it much more. Community education offers great, inexpensive classes.
  • Exercise regularly. You don’t have to hitrepparttar 150515 gym everyday, just go for a 30 minute walk inrepparttar 150516 mornings or evenings. It’s relaxing too.
  • Sleep. Your body needs to recharge after a long day, and you can never catch up on lost sleep. Eight hours is just about right. Consistency is also a key ingredient to sleep.
  • Don’t feel guilty. We all slip up once in a while. Just limit your impulses to small portions. One scoop of ice cream instead of two.

You’ll soon notice thatrepparttar 150517 common sense approach to lifestyle change will definitely make a difference in how you feel from day to day. Your health isrepparttar 150518 most important possession you have. Take care of your body, and you reducerepparttar 150519 need for reliance onrepparttar 150520 health care system. Your body hasrepparttar 150521 amazing power of healing itself; just give itrepparttar 150522 chance to do its job.



Robb Ksiazek is a writer and web publisher for information at Body-Mass-Index-4U.com. He believes that mind, body, and soul allow for a most fulfilling life.


PCOS and Insulin Resistance and Management.

Written by Sonja Radke


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The Insulite PCOS System isrepparttar first scientifically-designed method that restores your body’s ability to conquer PCOS by reversing Insulin Resistance. You can also read more here: http://www.pcosupport.org/living/nutrition/insulinre.php PCOS AND INSULIN RESISTANCE PCOS (Polycystic Ovarian Syndrome) is a hormonal imbalance linked torepparttar 150513 wayrepparttar 150514 body processes insulin after it has been produced byrepparttar 150515 pancreas to regulate blood sugar (glucose). The underlying cause of PCOS, Insulin Resistance, has many factors that contribute to its presence inrepparttar 150516 body. In essence, our environment and lifestyles have evolved too rapidly for our bodies to keep pace. We are still genetically “wired” to thrive onrepparttar 150517 entrenched habits of our ancestors, who consumed different, nutrient-rich foods, a diet low in carbohydrates and who sustained greater levels of movement and exercise. Some people may also have a genetic predisposition to Insulin Resistance, while others developrepparttar 150518 condition through high stress and unhealthy lifestyles. Also check Dr. Barry Sears Books on Hormonal Balance. INSULIN RESISTANCE NEGATIVELY AFFECTS GLUCOSE AND INSULIN LEVELS SYMPTOMS OF PCOS Doctors very often misdiagnose PCOS. This became an issue of critical concern after a study in 2000 found that women suffering from PCOS have a higher risk of coronary heart disease. Researchers found a link between PCOS and other metabolic conditions such as obesity, high blood pressure and high levels of LDL “bad” cholesterol, all of which are risk factors for coronary heart disease. Studies have also shown an increased link between PCOS and atherosclerosis, which occurs when fatty deposits called plague cling torepparttar 150519 interior walls ofrepparttar 150520 arteries, leading to blockages that can cause heart attacks or stroke. Not only do PCOS sufferers have higher rates of plaque buildup but those over 45 have thicker deposits of plaque. Another report indicated that up to 40% of women with PCOS have either impaired glucose tolerance or Type II Diabetes byrepparttar 150521 age of 40. Many conditions can be managed by ourselves. It is well worth it to checkrepparttar 150522 information available onrepparttar 150523 internet.

My name is Sonja Radke; I have a very intense interest and concern with any condition that relates to Blood Glucose and Insulin. This is a researched article because of this interest. I myself suffer from Insulin and Blood Sugar Glucose conditions. http://myhealthcafe.blogspot.com


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