2. How much time do you plan on dedicating to your exercise program each exercise day? It's best to start slow and gradually work up as you get more fit. Aim for 30 to 60 minutes a day on days you exercise depending on your fitness level.

3. Remember to change your exercise and cardiovascular fitness program every few weeks. That's because your body will adjust to same routine and your workout won't be as effective without change. Variety is a key element for keeping your motivation going and boredom at a minimum.

Exercise and good aerobic workouts can provide you with a lifetime of good health. According to a study in 2004, more Americans are now participating in fitness activities to maintain a healthy lifestyle.

If your goal is having a toned body with more strength and flexibility, aerobic activity combined with a home gym with free weights is a great way to achieve it.

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The best way to know if a treadmill has a powerful motor is by running on it. Motors of quality treadmills should not have a hard time maintaining your pace. Your workouts should be smooth and lag free, even at top speed. The moment you feel motor is having a hard time, avoid buying that unit completely. It’s a headache waiting to happen.

Low Noise Level

Another attribute of a quality treadmill is noise level. If machine makes too much noise, it could be due to poor engineering. Generally, less noise a treadmill produces better its engineering, and better its quality.

Long Warranties

And finally, last attribute is warranty. Quality treadmills are usually backed wholeheartedly by company who made it. A typical quality treadmill warranty is at least a lifetime on frames, 2 years on parts and a year on labor/service. Warranties like these show that manufacturer is confident that their product is of high quality.

Well, there you have it. Those are attributes of a quality treadmill. Let this article be a guide to you in your purchasing decisions.

Aaron Co is an avid treadmill user for more than 6 years now. He is the founder of TreadmillTips.com. A website that provides unbiased treadmill reviews & buying tips so shoppers can choose the fitness equipment that suits them best.