Here’s what I use daily. Spectrum Essentials puts out an excellent product called

Omega-3 Norwegian Fish Oil

Two capsules contains

EPA – 360mg

DHA – 240mg

Omega-3 – 892mg

Stearic, Lauric, Palmitic Acids - 508mg

Using Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.

When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here’s how to encourage production of good prostaglandins.

·Maintain a ratio of two times more omega-6 than omega-3 in your diet.

·Eating too much omega-6 can lead to producing excess bad prostaglandins.

·Take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the

essential fatty acids into prostaglandins

·Reduce amount of meat, saturated fat, dairy, and eggs you eat to reduce production of AA, which blocks activities of good prostaglandins

·Eat cold water fish at least twice a week to provide EPA and DHA to your diet

Include at least 20% of your diet calories as good fats – omega oils and fish oil. This is essential for controlling excess activity of your hormones and reducing inflammation of your acne.

How can I give enzymes with my child’s school lunch?

For many enzyme supplements you will need to check with your school on their policies for over-the-counter substances. See Chapter 19, Enzymes at School. You may try mixing enzymes into a cold drink in a thermos and adding ice cubes to keep it cold. The cooler (even frozen) you keep an enzyme, longer it lasts. This is important because enzymes become activated, and then start losing their activity once put into a liquid solution. Making chocolate wafers is another popular idea.

However, in case of Bio88+ (Plus), it is recommended that it be taken during or after both breakfast and supper; thus there is no possible conflict with school regulations on “Enzymes at School”. Feel free to contact author by email for additional information.

Our next article, Part XI, deals enzyme supplements, autism and other PDD’s.

Disclaimer: These articles in no way should be taken as medical advice on any product or condition, nor do they constitute in any way medical advice endorsing any specific product, specific result, nor any possible cure for any condition or problem. They are meant as a source of information upon which you may base your decision as to whether or not you should begin using a greens product as a dietary supplement. If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author bears no responsibility for your decisions nor for outcome of your actions based upon those decisions.