5. When you get close to your goal weight you may have to do more than just cut out calories. You may need to increase exercise. You may need to increase your percentage of protein and decrease your percentage of carbohydrates.

For help on making sure you're in mood to diet read: Why Diets Make You Crabby by Pauline Wallin, Ph.D http://www.nutricounter.com/articles/wallin.htm

The Nutricounter can help you establish your set point and help you monitor your daily intake of calories, carbs, protein and fat. http://www.nutricounter.com

“In effect, we are providing convenience of qualifying medical providers for subscriber and securing actual appointment at same time,” says Major. The Medprime plan also offers discount services for dental, vision and provides discount coverage for a wide variety of traditional health care needs.

Discount health plans can actually work out better in long run for many Americans, spokesman noted, because spiraling health insurance costs are hard to justify when an individual enjoys good health. Discount health service plans like Medprime offer a viable alternative with reasonable rates and security of knowing that high medical costs can be controlled.

Geoff Caplan is Vice President of Marketing at VIBE Direct Media, a full service online marketing services agency. He has over 10 years of extensive experience in all areas of