Question 4 Do I have to join a gym?

No. You can workout at home buying some dumbbells and simple equipment. But it is helpful to train at a bodybuilding gym. It is great to be in an atmosphere where everybody else there is working towards same goals as you.

Question 5 Do I have to commit a lot time to bodybuilding?

No. 3 times a week 1-hour sessions are all you really need to keep toned.

Question 6 Do I have to yell really loud when lifting weights or grunt like guys at gym or expel deadly gases while working out?

No. Please no. I was parking my truck in parking lot of gym I own in Northern Wisconsin and I heard a guy yelling from inside gym. I thought he was hurt from ear-splitting roar. After getting inside I found him finishing a set of wrist curls. I hope this will answer your questions if you are interested in starting bodybuilding. It is a great individual sport. And you can choose level you want to be at. From a recreational bodybuilder to a highly competitive bodybuilder that competes at shows. Hopefully this article will be a start of a series of women bodybuilding for beginners. Please join newsletter on www.nature-boy-bodybuilding.com site to keep informed of new articles in future. If you have any questions about bodybuilding please don’t hesitate to e-mail me at natureboy_bodybuilding@hotmail.com. Please be sure to check with your doctor before starting a bodybuilding program.