Ø Start in upper position with your arms straight.

Ø Inhale as you lower yourself towards floor.

Ø Don't go lower than forming a 90-degree bend with your elbows.

Ø Exhale as you push yourself up from floor.

Ø Don't lock your elbows at top.

Ø Your back should be straight. Don't let it sag and don't stick your butt up in air.

Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.

Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at effected parts.

Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.