Anyone who is prepared to take necessary time to strengthen themselves by confronting their fears is guaranteed a clear path to mind power.

The subconscious mind is analytical. It creates, computes, plots, plans and NEVER makes a mistake! It is this part of mind that we use least but rely on most. The subconscious mind knows your desire and when it receives relevant information it organises them into a plan to enable your to reach whatever that desire happens to be. When it has finished computing information it brings results to your conscious mind by way of an idea.

Do you feed negative thoughts and images into your subconscious mind? Thoughts of fear and failure?

Thoughts of not having enough? Your subconscious will loyally compute this information to bring you what you're focusing on. If you feed it thoughts of happiness, success and abundance then it will loyally compute this information to bring you what you are focusing on.

Your subconscious mind gives you exactly what you ask for so be very careful what you think!

Practice rehearsing future as you would like it to be. See your desires and goals clearly. Cut pictures from magazines and place them where you can see them often. Now add emotion and feeling to visualisation you've created - how does it feel to be living life of your dreams?

Your subconscious mind can only work with data it has available just like a computer. Feed your subconscious with images and feelings surrounding your desires and let it work with that data to produce outcome. Don't concentrate on how you'll achieve your desire - leave that to your subconscious but be alert for any little nudges that life may present you with.

Do you have a problem that needs dealing with right now? Write it out on paper in as much detail as possible then write as many solutions to problem as you can - include every solution no matter how unlikely you think it may be. Now look at those solutions again and eliminate those that will not produce a solution. Repeat process until you have a small number of solutions remaining and then hand it over to your subconscious to work on.

As you hand problem over tell your subconscious what you're doing. Use a simple phrase such as "I'm now handing this over to my subconscious to find a solution". Now forget problem and let your subconscious get to work for you. If thoughts of problem resurface surround them with a speech bubble, acknowledge bubble and let it pop. Soon enough a solution to your problem will present itself as an idea -maybe like a light bulb flashing on in your mind with thought "why didn't I think of that".

This is just a brief introduction to Mind Power but you can find much more information by visiting www.mindpowersuccess.blogspot.com where new information is added regularly.

Immerse yourself in a creative activity, such as painting or practicing a new sport. This will keep your mind away from worrying and you will win some well-deserved relaxation. Seeing your friends is also a good method of eliminating stress and worries. You can try to combine two and get involved, together with some friends, in a new and exciting activity. Physical activities work like a charm as they also grab full attention of your mind. A tennis or soccer match won’t give you enough time to start having negative thoughts, as you will be focused on action. Activities that involve your mind – such as chess, for example – are also effective, as long as they are fun and competition factor is low.

By following general guidelines presented above you will reduce stress factors and allow your mind and body to recharge their energy and respond better to any distressful influences.