How does this play out in Overarch, or Social Ecosystem? Simple; since micro is macro, then what we do to our Selves is what we do to our fellow beings, and to our planet and ecosystem. Much of waste that we are accumulating these days is not biodegradable and will sit in landfills for generations. Talk about blockage! This directly relates to pesticides we are putting in our foods, chemicals and hormones we feed our animals for slaughter, and abundance of “synthetic” foods out there for mass consumption. Much of these foods sits in our systems for days, sometimes weeks on end because our bodies just don’t know how to digest it (i.e. transform it) and send it back out. Please note that in many parts of world where there is no running water or flush toilets, people still go out into field to relieve them- selves. This is a natural part of earth’s ecosystem and creates no blockages or obstructions whatsoever. Disposable diapers and plastics in our landfills is another issues entirely.

In our specific, individual Overarches, this principle plays out in our finances. Money has to be a continuous flow. Where there is impeded flow or obstruction, there is economic deterioration. This concept is beautifully articulated by Lynne Twist in her book, The Soul of Money. Our relationship to money and to our finances has tremendous bearing on our overall Optimum health, wealth, and success. That is what this Fifth Modality is all about.

The entire planet and laws of nature include principle of motion. Everything is in motion; winds, gases, clouds, oceans, seasons. Nothing stands still, and when it does, we have stagnation and death. Water in motion is health promoting and vital to our growth and survival; however, when water is still or stagnating, we have dead lakes which are not capable of sustaining any type of life.

Striving for Optimum health in body, without taking into consideration all of other factors that contribute to overall health, wealth, and success, is a brave but futile effort. Make sure you have all of information and tools you need for your journey, lest you will find yourself exhausted and frustrated long before you get to your desired destination.

You can keep them at home, in your office or in your car and maintain a regular exercise schedule despite of your busy lifestyle and occupation. Some of them can be carried in your briefcase if you are a frequent traveler and help you to maintain an uninterrupted exercise schedule.

The new generation exercise equipments are cheap and affordable. You need not purchase different equipment for working out different muscle groups. Most of exercise machines available in market are sufficient to provide a workout for all muscle groups with minimal effort and exertion.

Fitness Equipment Alone Wont Work

Merely purchasing fitness equipment is not going to keep you in good health. To stay slim and healthy, you will need to do regular and consistent exercise with fitness equipment.

You must set a daily target for workout if you are looking for fast as well as long-term results. Make a small notebook to maintain a record of your daily exercise and experiences.

Write some healthy quotes in it and make it a habit to read it daily.

Alternatively, you can paste pictures of your ideal figure in your journal pad to keep you motivated. This will help you in coming back to fitness equipment on a regular basis and maintaining a fit and trim figure.