Depending on your answers to those questions, your selection will be somewhat narrowed, but some basic things to look for include: motor (since this is primarily all a treadmill is), horsepower (at least 2.0 continuous-duty), motor electronics, motor torque, frame, handrails, speed and speed controls, belt, deck (running surface), impact resilience, incline adjustment, control panel, rollers, warranty, and finally, price.

Runners World Magazine tested treadmills in 1999 and evaluated them on following four criteria which they felt were most important. You might be wise to consider same. They were: cushioning (does deck absorb shock?), stability (is it solid and secure?), actual pace (is display reading accurate?), and noise (how loud is machine?).

In addition to price--plan to spend around $1,000 and up for a quality treadmill--the next best comparison might be servicing/warranty. If something does go awry with your machine you want it fixed fast, in your home. Does company provide a help-line? Do they have technicians in your area. More importantly, warranty should cover most parts (especially motor) and longer better.

When you choose to have a healthier lifestyle, it means finding a solution and a routine that works for you. Exercise, like most human endeavors is not a "one-size-fits-all" undertaking, but treadmills can help in your quest for fitness and longer life.

Brunner understands this entrepreneurial option. As founder of A Good Daughter, Inc., she has applied her knowledge of Health Care Industry and care of elderly into a superior caring service having joined forces with R.N. Mary Lynne Beringer. Together two champions of senior caregiving and healthcare will discuss obstacles and experiences that lead them to start their own very successful caregiving company.

For more information about Fearless Caregiver Conference, April 16th, presentation at FAU, April 20th, or A Good Daughter email e-mail protected from spam bots or call 800-963-3877.

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