A set of ten skills must be performed in two voluntary qualifying routines, and in final routine for eight qualifying competitors. These skills may include such maneuvers as front and back somersaults, with or without a twist.

Competitors must submit a card listing elements of first qualifying voluntary routine, no less than 48 hours before competition starts. The routine must then be performed with same elements, and in same order as listed.

In second qualifying round and finals, competitors are free to vary order, and type of skills, which allows opportunity to increase routine's degree of difficulty.

A total of nine judges will sit for each competition: a chair, an assistant chair, two judges who will mark only degree of difficulty, and five who will mark only execution of routine.

You can take certain health supplements to help with your condition. Evening primrose oil is a rich source of omega-6 essential fatty acids that delivers 12-14 per cent Gamma- Linolenic Acid (GLA). Scientific studies show that a regular intake of this product can help ease skin problems. You can also take probiotics that contains Lactobacillus GR-1 and Lactobacillus RC-14 which have been shown in clinical trials to prevent urogenital problems in women.

It can also help reduce risk and frequency of contracting urinary tract infection, bacterial vaginosis and yeast vaginitis. It helps to promote healthy vagina flora. Taking an allicin supplement can also help to boost your immune system. Allicin has remarkable antibiotic properties and can help immune system to kill pathogens and detoxify carcinogens. It is able to penetrate cell walls of microorganisms and upset their biochemical balance and impede their activity.

Using a soap that contains tea tree oil, which possesses antiseptic, germicidal, bactericidal and fungicidal properties, will help minimise skin irritations. Lather soap over entire body. Rinse thoroughly and pat dry.