Also repitition of beneficial suggestions which is then heard over and over again, consciously or unconsciously helps with their acceptance. Let's face it, if we hear something often enough we begin to believe it. A self hypnosis cd makes use of this fact and something else...

If, like passenger of a car, conscious mind wanders off, it is less likely to reject positive suggestions. This being case those positive suggestions are more easily accepted as true in stronger part of mind, unconscious mind.

All in all, self hypnosis cds are a great way of dealing with and releasing patterns, urges and other unwanted or unhelpful behaviours.

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