Place water in a large enough pot, and bring to boil on stove top. Reduce heat, add miso, and use fork or spoon to break miso paste into small pieces. The angel hair pasta will cook in less than 5 minutes, as judged by it being very limp or by not being tough to bite test.

Add all other ingredients of your choice, and stir. The egg will be cooked by soup into "egg drops".

Remove from heat. Cooling can be helped with one or two ice cubes stirred in, or 3 to 5 minutes placement in refrigerator.

Orientals would eat such a noodle soup with chop sticks, and a bowl that can be lifted to mouth. Culturally deprived North Americans can use fork and spoon, alternating, to get a similar result.

This is a high protein meatless meal. I make it when I am in a hurry, or want something different for lunch, or just plain feel in mood. Divided in half, it can be a side dish for dinner.

Bon appetit!

** Diet with FACTS, not MYTHS. **

Soap helps in cleaning because it helps fat to emulsify (or soponify or saponify) in water, that is fat molecules become distributed in water containing soap. The alkali end of soap molecule loves water, and fat end is attracted to fat. If fats to be removed start out in solid form, water can be heated.

Many recipes can be found through Google search for making soap. Some include boric acid, sodium carbonate, aromatic oils, added heat, and so forth, along with water, fat, and alkali. Be warned that sodium and potassium hydroxide are caustics which can attack skin, aluminum pans, et cetera. Lye, or sodium hydroxide, is well known as a drain cleaner, and can cause burns, even death, if used carelessly. Simply pouring lye and liquid fat together can make a smelly, hot mess, not yet a usable soap.

Does ability of soap to emulsify fats make it a dietary supplement to reduce fat absorption? I don't think so. Even if it did work, I can't see myself eating enough soap to deal with fatty food consumption. Soap solution would probably act as a very powerful laxative, because it can be used for enemas.

Thus, I conclude that "Fat Magnets" are just another magic trick that does not work. I add them to following list.

"Fat Burners": Anyone who has read my books or articles on health knows that body's "FBs" are "FIBs". Therefore, magic pills, foods, food combinations to "turn up your fat burners" are like any other magic, just tricks.

"Fat Blocker" / "Starch Blocker": I have yet to read of any dietary supplement for blocking absorption of starches or fats which (1) works, and (2) does so without severe health risks.

As described in my "Easy Health Diet", best way for reducing fat in body is to not eat much fat (or other concentrated calories). Prevention is far more powerful than cure. There are plenty of foods low in fat, sugar, and alcohol, to fill up on.

AN OBSERVATION: crushed shellfish shells ARE a good source for calcium, but not most readily absorbed form. Farmers feed it to chickens to provide calcium while also providing grit for birds' food grinding process in gizzard. Egg layers need a lot of calcium for shells.

** Diet with FACTS, not MYTHS. **