Stop and Smell the Roses

Written by Kenia Morales


Continued from page 1

Feeling extremely worn-out? Then stop and take a nap whenever you need it. Seerepparttar difference in your energy level when you wake up in an hour or so.

Find a hobby you like, it can be anything you enjoy doing.

Take time to getaway from noise and spend sometime by yourself reflecting on your life, desires etc.

Find time to socialize and have fun with friends and family. Organize meetings or small parties once in a while.

Celebrate holiday’s and special days. Once again it does not have to expensive but, feelrepparttar 129075 joy of celebrating special days by giving love ones little details such as a greeting card etc.

Are you losing faith or need some inspiration? Then visit your local church, read an inspirational book etc.

Join a club for example a playgroup for moms and kids or a group of crafters etc.

Take time to take care of yourself overall!

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column


Why To Dump Will Power And Get Motivated The Easy Way

Written by Peter Murphy


Continued from page 1

Motivation Tip for Today:

Forget about will power. Instead write down one small action you have been putting off and answerrepparttar following questions and really put some thought intorepparttar 129073 answers:

1 What am I missing out on of importance by not doing this?

2 What will I gain most by doing this?

3 Why is it important to me to get this done?

4 How is not doing this inconsistent with who I really am?

Pretend You Have Already Completedrepparttar 129074 Task:

Get a pen and paper and take 5 minutes to describe how you feel now that you have already finishedrepparttar 129075 task you have been postponing. i.e. pretend you have already completedrepparttar 129076 task.

e.g. I have already cleanedrepparttar 129077 yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done.

The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top ofrepparttar 129078 world. etc. etc.

Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it.

You will be surprised at how well this simple process works.

You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results.

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm


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