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7. Listen to relaxing music. Keep your favorite relaxation CD at
office, or wherever you'll need it most.
8. Take a walk. This is one of best relaxation techniques if you have at least ten minutes to spare. Find a pretty place to walk while you're at it.
9. Get a hug. As long as it's from somebody you don't mind hugging you, this really can be relaxing.
10. Break your routine. Talk to that guy sleeping on bench, or eat lunch on roof. Anything that breaks you out of your habitual patterns can relieve stress.
Why Easy Relaxation Techniques?
You can change yourself over time, so you're naturally more relaxed. But if thought of work involved just stresses you more, you might have to take it slow. In meantime, relaxation techniques above really aren't difficult, so why not try one or two today?
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
