Continued from page 1
Water & Snacks: Bring plenty of both. Fruit and salty snacks are best (although sometimes candy works as a good motivator). Try to avoid bringing snacks laden with sugar and caffeine. They cause spikes (then crashes) in energy levels and tend to promote dehydration.
Matters of Safety. Know
basics of administering first-aid. Allergic reactions to insects or plants can turn urgent quickly. Keep children on
trail and within your site at all times. Steer them clear of poisonous plants, steep ledges, overhangs, and potentially dangerous falls. A small, travel sized first aid kit is great for short hikes in
event of accidental scrapes or insect bites.
Essential Gear: Wet wipes are great for cleaning and double as toilet paper if necessary (bring plastic bags to carry them home). Always carry a compass and map, a flashlight, waterproof matches, bug dope, sunscreen and a whistle.
Opportunities for Fun & Learning
Hiking provides
perfect opportunity to instill in children a love and respect for nature that will last a lifetime. Singing camp songs (quietly) or designing a simple nature scavenger hunt is a great way to engage their minds and teach them about
environment. Give them disposable cameras and let them take pictures for a scrapbook or have them carry a nature journal to write in or draw things they see. Don't forget to educate them about trail etiquette and
importance of leaving plants and animals undisturbed.

© 2005, Kathy Burns-Millyard. This article is provided courtesy of DoHiking.com - http://www.dohiking.com - a large and growing hiking website featuring articles, tips, advice and shopping for hiking & camping enthusiasts. This article may be freely published on any website, as long as the author, copyright, website address and link, and this notice are left intact.