Continued from page 1
2) Get picture: Once you commit to your goal, take time daily to mentally rehearse your success in advance. Get a clear picture. See yourself as already having accomplished your goal in minute detail. First sit or lay down and relax your body for five or ten minutes. Relaxation is important because it opens channels to subconscious. Once you’ve entered into deep relaxation, play a movie of yourself as having already achieved your goal. Incorporate as many of five senses as possible. Find a way to see, hear, smell, taste and touch while running your movie. Practice this twice daily, first thing in morning and last thing at night.
3) Emotionalize your goal: The fastest most powerful system for mental programming is to add intense emotions to your visualization. A simple way to achieve this is to use music as an anchor. Have you ever heard a song that brings memories to mind? Have you ever listened to words of a song and felt inspired? Music has an amazing power to create emotions within us. In fact, music also stimulates creation of pictures in your mind. This is perfect prescription for subconscious programming. Anytime you can relax, create a mental movie and feel intense emotions, you are taking control of subconscious. If you are serious about achieving your goals find a few songs that inspire you, songs that create intense emotions within you. Next, make yourself a daily routine to listen and visualize. Treat yourself to a better future by taking five to ten minutes every day to simply relax, listen and see. This is one of most enjoyable ways to program your mind for success.
4) Snap out of it: A years worth of mental programming can be nullified by a few minutes of doubt. Doubt, insecurity, or negative thinking will destroy your success. You must condition yourself to act first on doubt before it inflicts it’s damage. Avoid doubt as if life of your dreams depended on it. Take charge and destroy doubt. An excellent way to do this is by placing a rubber band around your wrist and giving yourself a snap if any thoughts enter your mind that are contrary to achievement of your goals. This not only reminds you to maintain a positive mental attitude, it also inflicts just enough pain to get your mind off thought immediately. A good practice is to replace negative with a positive thought. Whenever you snap band, immediately focus on your future success. The key here is to condition mind to focus on success instead of doubt.
By continuing to practice these techniques faithfully your subconscious mind will begin to take your images as commands. Your belief will grow daily. Things will start falling in place. The people and situations you need to achieve your goals will begin to appear in your life. Solutions to problems will magically appear into your mind at most unexpected times and places. Your struggle for success will end.
Remember that keys to your success are not to be found in next business fad. The keys that will unlock treasures are held within your mind. You must first see it in your mind’s eye before you can see it in reality. Commit yourself to this principle and you will create miracles in your life.
Mr. Martinez is creator of “Mind Mastery Course”. Mr. Martinez writes and lectures on unlimited potential of mind. For more information visit http://www.self-educator.com/mind_mastery_course.htm
Mr. Martinez is an avid writer, lecturer, and author of the highly acclaimed "Mind Mastery Course."