Continued from page 1
Similarly,
variety 'Trenague' , which has no flowers at all, was discovered during cultivation, and has since been propagated for use as an aromatic lawn. The monks also noticed
plant's property of being beneficial when planted near ailing or sick plants, often aiding a full recovery. This has given Anthemis nobilis
reputation of being 'The Plant's Physician', and studies are currently underway to investigate
causes of this interesting 'virtue'.
It was during
first information revolution -
invention of
printing press in
17th century - and
increasingly wide availability of books that,
confusion over
precise identity of 'Chamomile' began. The spread of 'Herbals', one frequently copied from another or pieced together from other earlier herbals (Copyright is a relatively modern invention) caused simple errors to be given
authority of print.
Thus it is that particular authors would refer to one or other of
'Chamomiles' (Anthemis nobilis or Matricaria recutica respectively) as
'True' chamomile and
other, if mentioned at all, as an inferior or 'Wild' variety. Often it was simply whichever Chamomile happened to be grown and used in
author's locality that was given
name 'True'.
One of
safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps.Chamomile has been used for centuries to help relieve infections, stomach gas, stomachaches, and menstrual pain. It is also good for insomnia and promotes healthy skin. This herb has a satisfying, applelike aroma and flavor (the name chamomile is derived from
Greek kamai melon, meaning ground apple), and it's most often taken as a delicious, mild therapeutic tea. Concentrated extracts of chamomile are also added to healing creams and lotions or packaged as pills and tinctures. Every part of
chamomile plant can not be used, only
flowers and
first three to four inches for tea and medicinal uses. Cut
flowers from
stems with scissors and spread them out on muslin covered racks to dry. Recipe Chamomile Cleansing Milk
Must be kept refrigerated. Good only for 2-4 days.
Place 1 cup of warm milk in a bowl. The milk must be kept warm throughout, however it must never boil and a skin must not form on
milk. The easiest way to accomplish this is by placing
bowl over a saucepan of hot water.
Add 3 tablespoons fresh chamomile flowers. Stir gently from time to time so as not to break up
flowers. Infuse until
milk smells strongly of chamomile. Strain into glass jars.
Excellent for oily skin Recipe Chamomile Refresco
This refreshing drink, made with chamomile tea, is a cooling thirst quencher on a hot summer's day. If Mexican mint marigold is not available, substitute 2 sprigs of mint and a small stalk of lemongrass cut in 2-inch pieces.
3 chamomile tea bags, or an equal amount of dried chamomile leaves 2 sprigs fresh Mexican mint marigold 2 cups boiling water 1/2 cup orange juice 1 cup pineapple juice 1/4 cup lime juice 1 cup white grape juice 2-1/2 cups chilled sparkling water 1 lime, sliced
In a bowl, pour boiling water over tea and mint marigold (or mint and lemongrass). Cover and steep for at least 10 minutes. Strain liquid into a glass pitcher. Stir in orange, pineapple, lime, and grape juices. Chill. To serve, fill chilled glasses 2/3 full with juice mixture, fill with sparkling water, and add lime slices. Makes 6 servings. PER SERVING: 61 CAL (0.1% from fat), 0.5g PROT, 15g CARB, 9mg SOD, 0mg CHOL, 0.2g FIBER Source: Veggie Life Magazine
Recipe To prepare a tea to be used as a drink or gargle to help relieve sore throats or stomach aches. You will need:
Two cups hot water Four teaspoons dried chamomile flowers
Bring water to a boil in medium saucepan. In a quart size pitcher pour flowers in, then pour water over flowers. Stir well. Let stand for ten minutes.
Recipe Chamomile Wine Two ounces dried, crushed chamomile flower heads
One quart dry wine
Pour dried flowers into quart of dry wine; let stand for ten days in a well-ventilated area. This wine can be used for digestive problems.
Warning If you suffer from allergies to plants of
Compositae family (a large group including such flowers as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using chamomile at first. While there have been isolated reports of allergic reactions, causing skin rashes and bronchial constriction, most people can use this herb with no problem. References Carle, R. And Isaac, O.: Zeitschrift fur Phytotherapie 8:67-77 (1987). Schilcher, H.: Die Kamille, Wissenschaftliche Verlagsgesellschaft, Stuttgart, 1987, 152 pp. Mann, C and Staba, J.: "The Chemistry, Pharmacology, and Commercial Formulations of Chamomile," in Herbs, Spices, and Medicinal Plants: Recent Advances in Botany, Horticulture,and Pharmacology, vol. 1, L.E. Craker and J.E. Simon, eds,. Oryx Press, Phoenix, Arizona, 1986, pp 233-280. Herbs of Choice, The Therapuetic Use of Phytomedicinals, Tyler, Varro, E., Pharmaceutical Products Press, 1994 Miracle Medicine Herbs, Richard M. Lucas, Parker Publishing, 1991 A MODERN HERBAL, Mrs. M. Grieve, Dover Publications, 1971

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