Sometimes a group therapy or group counseling is equally effective for some patients to get rid of their anxiety. When you are deciding to settle upon idea of visiting a mental health care professional then you should also try to find out that what kind of therapy is that doctor using and whether he relies on medicines as well or not. In case you are already taking some medication to treat your condition then it is strictly advisable not to increase your dosages on your own. You should always consult your doctor before tampering in any way with dosages you are taking. It’s only your doctor who can give you right dose required. Once you are satisfied with possible treatment applied by physician you should give in completely to that physician’s way of treatment. You must though have faith on your physician completely on whatever method he applies. Sometimes it can be cognitive therapy and sometimes it can be behavioral therapy or may be a combination of both methods that your physician may apply to treat you. Treatments for anxiety disorders, however, may not start working instantly. Your doctor or therapist may ask you to follow a specific treatment plan for several weeks to determine whether it's working or not.

Meanwhile, hard ware shops may just have walking stick, like a 1-inch dowel of 1 – inch solid Lucite stick. You might also find some materials for decorating your stick, like PVC and copper fittings. Other materials may found in your attic or garage, like old tennis balls for a rough handle. You could make star shaped cuts in ball and push it, snugly, onto dowel. A brass doorknob and copper fittmay also serve as handle for your walking stick. Rubber tips will also come handy for homemade walking sticks you’ll be designing that’s not only for walking in woods.

Once you’ve got your decorating materials accumulated, start decorating your walking stick! Paint it or wrap it up in different folds of colorful wrapping paper. Other materials such as leather strips, twisted cord or shoelaces might just become a hanging cord for stick. Take pleasure in decorating your walking stick and be proud in using them! -30-

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Kay Zetkin discovered the pleasure of writing through her daily journals as a teen-ager. Writing in it helped sort out her thoughts, relieve her feelings and record what she observes of the world.