Some Common Sense Approaches

As in all outbreaks, flu vaccine is currently difficult to come by as demands outstripped supply. Thus, if you think you are likely to be affected, try to get vaccine as soon as you can. It takes two weeks after injection for antibodies to be produced and for you to be protected. So, if you're going to USA in two weeks time, go for your shot now!

Besides vaccine, there are some simple preventive measures you can take.

1. Wash your hands every time you touch something that others have touched. Flu is air-borne and droplets containing virus can deposit on any thing you touched. Carry wipes with you, for that purpose, when away from home.

2. Boost up your immunity by eating a proper and balanced diet, containing lots of vegetables and fruits. Go for your daily walks or exercise, even if it's only for 10-15 minutes. Drink plenty of water. Take vitamins and mineral supplements if you think you're deficient in those.

3. Avoid crowded places. Being in a crowded place increases your risk of being exposed to someone with flu.

4. If you're having flu, stop it from spreading by staying at home or covering your nose and mouth when you sneeze.

Last year maybe it was a layoff, a forced retirement, depression, or sending your firstborn off to college. This year it may be major surgery, marriage, a promotion, or having your first child. Learning Emotional Intelligence competencies will make you better able to cope with whatever comes your way and will assist you through all your transitions.

The quicker we can change, and adapt, more resilient we’ll be!

Start year off right by honing your Emotional Intelligence competencies. Take an EQ Foundation course, and work with a certified EQ coach.

Your health depends upon it!