1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't way to do it. In fact, it can keep us from focusing on what we really should be focusing on. A preoccupation with what scale reads can cause us to become dependent and depressed. Instead, keep close attention to how you feel--lack of energy and tiredness could be an indication that you are failing to loose weight in healthiest way. On other hand, increased energy could be a sign that you are becoming healthier. Focus on what your body tells you--monitor how clothes are fitting you. This is a much more positive way of monitoring your weight loss. Save scale for regular doctor's checkups or occuasional, periodic use.

2. Set Realistic Goals. Trying to "loose weight fast" is often times not only impractical, but also dangerous. Set goals that you know can be feasibly integrated into your daily routine. Not only are quick weight loss attempts often difficult to maintain, but they can also be hazardous to your health--causing you to ruin your metabolism and rapidly regain weight as soon as you stop your diet.

What’s Bextra? Bextra is a “COX-2 Inhibitor” used to treat arthritis and associated problems. It is classified as a Non-Steroidal Anti-Inflammatory Drug (NSAID)

Are there health risks associated w/Bextra? Yes. The use of Bextra has been shown to produce higher than normal cardiovascular and gastrointestinal events for regular patients. This includes elevated levels of heart attack risk, stroke risk, ulcers and gastrointestinal bleeding. It can also cause potentially fatal skin conditions.