8 Weight loss tipsWritten by Beth Scott
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience weight always comes back on, just as quickly. One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze. Lets be honest, people want to lose weight and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose. There are however some proven tried and true methods for aiding in weight loss process, and I can make you familiar with them. 1. Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in day.
| | Down with Acne!Written by Beth Scott
Like a good many people I have been victim of acne vulgaris (what an appropriate name) medical term for pimples. It has made me aggravated, made me cry, and made me angry. Thousands of people each year are afflicted by it, and it makes recluses out of a good many teenagers. It is caused when your pores get clogged and fatty material made by sebaceous gland accumulates, and a "bump" appears under skin-or perhaps a whitehead or a blackhead (a comedone). Blackheads are not caused by dirt but by discoloring effect of air on fatty material in clogged pore. If this substance becomes infected a pimple results. As anyone can tell you worst thing to do is to push or "pop" a pimple. Because this will not only cause more, but can result in life long scars. No matter what you see on TV or a friend tells you, don't pop a pimple. I know, I made mistake and I'm still regretting it. But not too long ago I discovered a way to lessen intensity of my outbreaks, although it stops short of completely curing them.
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