Couple of easiest ways to Start Burning fat QuicklyWritten by Chris Read
Couple Of Easiest Ways to Burn Fat Effectively# 1) The first thing to do in morning is to “Start Exercising “. The first thing you should do in morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics (high impact aerobics class, running, sex) as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in morning, to be really effective in burning up to 4x more fat as opposed to working out at any other time during day. Here's lies reason: Your body's main source of energy is carbohydrates which you get from eating your daily meals. As you sleep at night for 6-8 hours, your body burns up all those carbohydrates as energy for various metabolic functions that go on even while you sleep. So, when you wake up in morning, your body doesn't have any carbohydrates as energy to use as it’s already been consumed by then and it seeks another source to gain energy instead, so it starts burning body fat. So to utilize this cycle of body, what you need is to take exercise early in morning. Avoid eating breakfast because that will give your body some carbohydrates as a source of energy which you don’t need at that time. It has other advantages too. Your metabolism gets revved up immediately after your morning workout. It will keep metabolism elevated throughout day. An elevated metabolism throughout day means that you'll have to burn more and more calories and thus lose more weight. If you exercise at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all extra fat that you can burn during day. When you sleep your metabolic rate is always at its slowest. Also working out in morning definitely reduces your level of stress throughout day. Tip for Naives: Want to burn fat even more? Add another workout to your daily routine 6 hours after your morning workout. If you're seriously thinking about adding another workout to your daily routine then try to do your cardio workouts in morning because mostly of fat calories are burned doing cardio at a moderate intensity. Build your 2nd workout of day with weights. Mostly carbohydrate is burned doing weight-training workouts. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days.
| | Three “Nutritious" Foods to AVOID!!!!Written by Chris Read
There are many food and meals that generally augers one to be feeling in pink, out of which ,a good number of food items are rich in energy content and could be aptly labeled "Nutritious," but for certain reasons, outlined below, you should stay away from understated Items..#1: Breakfast Cereals Most cereals claim to have whole part of grains, protein rich diet, carbohydrate, fat, vitamins and minerals, which they do, but they also contain a good quantity of dissolved sugar and processed, artificial ingredients. #2: Fruit Juices like Pineapple, Orange or grapes. There is no denying fact that they contain vitamin C and may come from real fruit content, but fact remains, they are AGAIN loaded with sugar! Yes, it's natural sugar, but it's still sugar-Providing High Calorie and we all know sugar turns to be fat.
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