Basically it is cleansing of colon and large intestine, it involves injection of a solution into rectum to soften feces, distend colon and rectum, and thereby cause easy emptying of bowel. Although its all fashion at moment, its actually one of oldest medical procedures and has been practiced by most cultures throughout history. In fact its only within last fifty years that regular practice of Enema's has decreased, this mainly by onslaught of chemical enema's and laxatives from pharmaceutical industry. Everyone from Greek's and Egyptians to Kings of France have extolled virtues and health benefits of Enema's. The use of enema's today can be broadly split into two areas, one for medical and health reasons, other for pleasure and erotic practices.

We hear a lot these days about skin care, skin care for Metrosexual-man, anti-aging skin care, anti-wrinkle cremes, and so on. But what is skin care really?

Skincare consists of Skin and Care – obvious really, but let’s look at exactly what that term means. Anything that is taken good care of will look, last and function better for longer, and retain its value.

Maybe we should think about skin care in terms of ‘Skin maintenance’, because there are several factors, which constitute good skin care. Consider that your skin is involved in both absorption as well as elimination of chemicals; does it not stand to reason that healthier your skin is, better it will be able to fulfil these functions?

Most people think of skin care as keeping your skin clean and if it gets dry, use a moisturiser and that’s that. Well, it’s a start, but far from constituting skin care or maintenance of skin function

Information on exfoliation, cleansing, toning and moisturising is readily available ( Article ), and both men and women of all ages should follow these basic skin care concepts. However, as we become older, type of maintenance needs to change and skin care regime that is relevant in your 20’s is different as we move through our 30’s, 40’s and beyond.

Your skin is a valuable asset. Treat it well, and you will reap rewards, treat it badly and it could ultimately kill you!

Skin cancer is a growing concern in health industry. As Ozone layer is under ever increasing pressure and indeed thinning over some parts of World, UV radiation is reaching Earth’s surface in greater concentration and this is not only having a detrimental effect on our climate and ecosystems, but also affects each and every one of us directly.

UV rays have been shown to cause skin cancer. Getting sunburn is now accepted as a leading cause for skin cancer and guarding against it is not quite as simple as staying out of sun.

Maintaining a good skin care regime is now more important than ever, and consists of several important parts: 1. Eating a well balanced, healthy diet which consists of fresh fruits, vegetables, fish, grains and if you choose good quality meat, is paramount to supplying your skin with nutrition it needs to function at its optimal level. 2. Water – you cannot under estimate body’s need for being well hydrated. Medial research shows that your body requires at least 2-3 litres of water per day to maintain its functions.