There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on
TV, open a newspaper or walk past
office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all but forgotten part of our diet. Move over, carbohydrates: fat is making a comeback in
headlines. More specifically, trans fat.Of
four types of dietary fat (monounsaturated, polyunsaturated, saturated and trans),
focus recently has been on trans fat. Abundant in margarine, shortening, packaged baked goods and French fries to name a few, trans fat is a widely used ingredient for food manufacturers because it is cheap and contributes to increased shelf life. It is listed as "partially hydrogenated vegetable oil" and "vegetable shortening" on product ingredient lists.
Hydrogenation is
process of heating an oil and passing hydrogen bubbles through it. The fat's density is increased, and food manufacturers use it frequently because it gives products a richer butter flavor. Saturated butter is much more expensive to use, so manufacturers reduce costs by using partially hydrogenated oils.
Partially hydrogenated oils, however, have a much different effect on
body than even
demonized saturated fats. We all know that we need to limit saturated fat in our diets, but specific amounts, although small, have been deemed acceptable, and even help to facilitate a variety of processes for
body. Trans fat, however, provides no positive effects whatsoever.
Studies have consistently shown that trans fat raises LDL (bad) cholesterol and lowers HDL (good) cholesterol. It contributes to clogging of
arteries and type 2 diabetes. Trans fat has also been linked to an estimated 30,000 or more premature heart disease deaths each year.
In March 2004,
Food and Drug Administration updated their website pages concerning trans fat and regulations concerning labeling laws. Although
FDA first proposed trans fat labeling in 1999, it wasn't until July 2003 that Health and Human Services Secretary Tommy Thompson announced
new trans fat ruling. Even then,
guidelines proved to be less than acceptable to health experts who were pushing for immediate regulations:
ruling gave manufacturers until January 1, 2006 to comply.
Some food manufacturers, however, have already started listing
ingredient on their nutritional labels, and
FDA has responded to these changes for consumers with trans fat info and guidance to understanding
new labels. See
FDA website at http://www.cfsan.fda.gov/~dms ransfat.html#unhide).