Holiday Dieting; A Sweet Way To Cheat!

Written by Laura Turner, C.P.T


Holiday Dieting; A Sweet Way To Cheat!

If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you!

Yes, recently conducted studies published inrepparttar American Journal of Clinical Nutrition have shown that a dose of dark chocolate will heed all sorts of healthy results. And withrepparttar 115469 holidays just aroundrepparttar 115470 corner, this news couldn’t have come at a better time.

So just for fun, I thought I’d conduct a mini-research project of my own and getrepparttar 115471 “skinny” on our friend dark chocolate. Here’s some ofrepparttar 115472 interesting “factoids” I came up with:

•Cocoa—the precursor to chocolate--has been around a long time. A few thousand years, in fact. It has been thought that cocoa beans were brought to Europe inrepparttar 115473 1500’s by Christopher Columbus.

•Cocoa, later made into chocolate, was given to American Soldiers in WWII. A source of high energy, each solider was given a three chocolate bar per day ration, according to historical data.

•Researchers started getting more involved when studies began showing that in addition to being a high energy food, chocolate also seems to stimulate elevated moods. Researchers found truth to this, showing that dark chocolate does, in fact, increase levels ofrepparttar 115474 mood-altering chemicals such as serotonin and endorphins.

•Some researchers have also gone on to conduct major studies to proverepparttar 115475 correlation between chocolate and a true physiological craving. (Check out “Why Women Need Chocolate,” written by Debra Waterhouse, Registered Dietician in 1999).

Depression Series: Why Don’t I Respond to Medications? (Part 1)

Written by Michael G. Rayel, MD


Maria has been feeling depressed for at least two and a half years. About three years ago, her husband of 20 years left her for another woman. Devastated, she became despondent and tearful almost daily.

Eventually, her depression got worse associated with inability to function. Her appetite, energy, concentration, and sleep became impaired. She also felt hopeless and suicidal. Her psychiatrist put her on a starting dose of antidepressant. She responded initially but after a few days, she felt just like before takingrepparttar medication.

Forrepparttar 115468 past two years, Maria has tried four types of antidepressants. She has takenrepparttar 115469 usual adult doses of these drugs. Although she somewhat improves, she has virtually remainedrepparttar 115470 same — depressed and disabled.

Maria seems to be takingrepparttar 115471 medications regularly. But why is she not responding to her antidepressants?

Maria is just one ofrepparttar 115472 many depressed individuals who don’t feel “normal” despite treatment. Depression is a treatable disease but how come some people don’t do well on medications?

There are many reasons why depressed patients like Maria don’t improve on antidepressants.

First, isrepparttar 115473 diagnosis correct?

Depression can be caused by many clinical entities. Sometimes, knowingrepparttar 115474 right diagnosis is a challenge. Medical disorders, medications such as beta-blockers and benzodiazepines (e.g. clonazepam), and various psychiatric disorders can cause depression and they all require different treatment. If your doctor fails to identify and treatrepparttar 115475 true cause of your depression, you will remain depressed despiterepparttar 115476 use of antidepressant.

Second, are there co-morbid disorders?

Depression can exist along with other psychiatric disorders such as anxiety disorder, alcohol or drug problems, personality disorder, dementia, and psychosis. Depression will persist if these co-morbid disorders are not treated. For instance, depressive disorder with psychosis cannot be adequately treated just with antidepressant alone. You need an antipsychotic drug added to an antidepressant to treatrepparttar 115477 illness.

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