Health: How a Simple (?) spice may save your live.

How a Simple (?) spice may save your live.

Written by Jason Reischutz

Yesterday I mentioned that I think Cinnamon is repparttar

most powerful spice. Recently repparttar 114811

US government was studying how different foods affect your blood sugar. They had a very unusual result; they found that apple pie actually lowers your bloods sugar. Since it is almost all sugar they were surprised. So they studied repparttar 114812

ingredients and found that repparttar 114813

cinnamon was lowering people’s blood sugar. Further research showed that cinnamon stimulates insulin production and mimics and enhances repparttar 114814

action of insulin. This is huge if you have diabetes or hypoglycemia. You may be suffering from one of these conditions and not even know it. As many as 80 million Americans are undiagnosed hypoglycemics. Some symptoms to look out for are: Frequent thirst and urination, dry skin, mood swings and cravings for sweets. These conditions occur when we are not able to control our blood sugar. Our insulin is supposed to do this but does not in many people. Unbelievably,

The Secrets to Beautiful Skin

Written by Cheryl Haining

The Secrets to Beautiful Skin

Everyone wants their skin to be repparttar best possible. Here are some ideas and information to help you have radiant, healthy skin. Start a new skin care program now to ensure great results.

Background Information

Your skin is repparttar 114810 body’s largest organ. It weighs between two and four kilos, covers between one and two square metres and completely renews itself every seven to ten weeks. Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To be repparttar 114811 proud owner of beautiful, soft, young-looking skin, you need to take care of it.

Tips on skin care

·Drink 2 litres of water a day ·Enjoy a diet rich in fresh fruit and vegetables ·Try to have a sound, restful sleep ·Take high quality supplements including a vitamin & mineral supplement and an Omega 3 essential fatty acids supplement ·Practice a daily skin care regime ·Know your skin type ·Exercise regularly ·Keep stress levels to a minimum ·Limit intake of caffeine and alcohol ·Avoid excess exposure to extremes of temperature

Daily Skin Care Regime

Men as well as women will see a marked improvement in their skin if they follow a good skin care plan. Cleanse, tone and moisturise daily. Then exfoliate and use a mask a regularly. We all need to cleanse our face and neck, morning and night. The accumulation of dead cells, perspiration and make-up mixed with repparttar 114812 grime in repparttar 114813 atmosphere, clogs up our pores and results in a dull and lifeless appearance. After cleansing a toner is used to remove repparttar 114814 last traces of cleanser and tighten and tone repparttar 114815 pores. Toner leaves repparttar 114816 skin feeling invigorated and cool. Next use a moisturizer. Pollution, sunlight, harsh weather, air conditioning and central heating remove moisture from repparttar 114817 skin. This causes dry and dull skin. Two litres of water daily will hydrate your skin from repparttar 114818 inside. You should also add moisture from repparttar 114819 outside. A good moisturizer will help prevent your skin’s moisture from evaporating into repparttar 114820 atmosphere. All skin types, including oily, need moisturizers.

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