What is guilt? According to Dictionary.com, it is being responsible for
commission of an offense. Remorseful awareness of having done something wrong. Self-reproach for inadequacy or wrongdoing. Is it fact, that you,
caregiver, are responsible for an offense? Have you done something wrong? Quite
contrary. You have taken on
responsibility of caring for a person you love very much. You did not ask for this person to have Alzheimer's Disease, nor did you ask to be
caregiver. This is a situation that life has presented to you and you have stepped up to
plate. It was a choice to care. What a brave, honorable decision you made. Whether you care for them by yourself or you have assistance (in home care, day care or nursing home care), you are
"one" there for them.
Why do you take responsibility for things you're not "guilty" of? Is your best not good enough? Of course it is. So, why do you feel inadequate? Because you set goals that are unattainable for anyone to reach.
I have worked with many caregivers over
past 20 years and
majority of them faced feelings of guilt. They put their ALL into caregiving and yet, never felt as if they were doing enough. If you are doing your best, then you are doing enough. You are not guilty of anything. You have not been "sentenced" to this situation, it has been given. When something is given, it is a gift. You can't control what is given to you, but you can control how you choose to respond.
A real life example: Several years ago I worked with a man who was
caregiver for his wife with Alzheimer's Disease. They had been high school sweethearts and had been married close to 55 years when I met them. I remember
first day he talked with me, he was distraught, beside himself, sort of "scattered." (Little did I know, he and his wife had been presenters for
Dale Carnegie series, obviously not a "scattered" man).
This was a man feeling
stress of caring for his wife. When he made
decision to take care of himself and get a break, he brought his wife to
day center where I worked. Soon after, I began to see a transformation of his state of mind. He was at ease, happy, alive! One day he confided in me about a change in his attitude. He said when he would put his wife to bed at night and finally sit down to relax, there she was. He said
moment he saw her, his entire body would tense up, feeling as if he were going to explode. After several of these incidents and feeling much guilt, he said to himself, "something has to change, she can't, so I must." He said he suddenly remembered someone telling him "to give thanks for ALL things." That was his turning point. From that point on when his wife would come out of
room at night, he would greet her, sit her next to him on
couch. and hold her hand, as if they were dating again. This change in his. response not only calmed him, but had a calming effect on her, allowing her to rest better when she did go to bed. He gave thanks for
"extra" time he had with her. I still to this day think of them often and have such admiration for that man, husband...caregiver. I'm thankful for his example.