Cholesterol is a substance that is present in
human body, and is both good and bad for us. High levels of cholesterol, especially LDL or bad cholesterol can put you at an increased risk for heart diseases and strokes. Similarly, low levels of HDL or good cholesterol, can also increase your risk substantially. But what are high and low levels of cholesterol? Here's a view of ideal cholesterol readings.Total Cholesterol
According to
total cholesterol in your body, you may have normal levels or increased levels of cholesterol.
Under 200mg/DL: This is
most desirable level of cholesterol to have. If you have cholesterol lower than 200 milligrams per deciliter of blood, then you are considered to have
optimum and normal levels of cholesterol.
Between 200 and 239mg/DL: People within this range of total body cholesterol fall into
category of borderline high risk for getting heart diseases or stroke.
240mg/DL and above: If your total body cholesterol is 240mg/DL or more, then you are at very high risk for contracting heart ailments.
Normal Levels Of HDL Cholesterol