Five Ways To Take A Vacation Without Taking A Vacation Helaine Iris © 2004Last month Along The Purpose Path was about how to identify and stop
energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself.
Now, I’d like to offer a suggestion on how to actually build energy and begin to create energy reserves.
One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning.
All a vacation is really is a break in your routine with
accompanying positive mental shift that helps you fully absorb and receive
benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive.
How can you receive
energy building benefit from a vacation without actually taking one? Can you achieve
desired result of rest, pleasure and relaxation within
day-to-day structure of life?
Here are some delicious suggestions:
1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they’ll be there when you return to them. An added benefit is, by taking a step back, you’ll gain fresh perspective and come back even stronger.