Letting Go Of Our Negativity

Written by Stephanie Davies


Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. For me, that something is fear. I am constantly afraid of just about anything you could name...car crashes, meeting new people, tornados, driving inrepparttar dark, sleeping withrepparttar 101424 closet open, public speaking...you name it, I'm probably afraid of it! This is a negative habit, and certainly one I would like to change. Most people can name at least one similar habit or personality trait offrepparttar 101425 top of their head. Think about it for a moment. What part of yourself would you truly like to be rid of? Now take that part of you, and imagine it disappearing forever. If you want, you can even make it more physical and real by writing that trait down on a piece of paper, then burying it or destroying it.

Five Ways To Take A Vacation Without Taking A Vacation

Written by Helaine Iris


Five Ways To Take A Vacation Without Taking A Vacation Helaine Iris © 2004

Last month Along The Purpose Path was about how to identify and stoprepparttar energy drains that leave you feeling exhausted and out of balance. I outlined how energy is one of your most valuable resources and invited you to start thinking about how to reserve more energy for yourself.

Now, I’d like to offer a suggestion on how to actually build energy and begin to create energy reserves.

One of my favorite ways to recharge my batteries is to take a vacation. Vacations traditionally are defined as a period of time devoted to pleasure, rest, or relaxation especially when there is suspension of school, or business activities. Vacations are usually, unfortunately associated with travel and a commitment of time and money, making them not easily achievable without a lot of planning.

All a vacation is really is a break in your routine withrepparttar 101423 accompanying positive mental shift that helps you fully absorb and receiverepparttar 101424 benefits. The key to success is to be as present as possible and remind yourself to fully soak in what you need whether your vacation is for one hour or three weeks. Begin by making sure you clear your space and maximize your ability to receive.

How can you receiverepparttar 101425 energy building benefit from a vacation without actually taking one? Can you achieverepparttar 101426 desired result of rest, pleasure and relaxation withinrepparttar 101427 day-to-day structure of life?

Here are some delicious suggestions:

1. Take a vacation from your thoughts. Your mind is a wonderful, essential part of life. Have you noticed how it likes to work on overtime? Perpetual thinking, worrying, and planning can be exhausting and often counter productive. Give yourself permission to take a vacation from thinking. Periodically, set aside some time to let it all go: perhaps, meditate. Put your thoughts on paper, they’ll be there when you return to them. An added benefit is, by taking a step back, you’ll gain fresh perspective and come back even stronger.

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