Monitoring BMI In Children Today Could Lead To Better HealthWritten by Dave Saunders
In a new study published by American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness.According to American Heart Association, about 15% of children are overweight and obese. This measure is up from 5% in 1980s. Children measuring in top 5th percentile of BMI should be considered overweight, however this measure is not necessarily an automatic recommendation for severe diet changes, which may be especially harmful for children. As a child develops further, these measures can change without changes to diet. Children falling between 80% and 95% are considered "at-risk" and should be monitored further.
| | Whey ProteinWritten by Stephen Taddei
Whey protein is by far one of most popular supplements especially with bodybuilding and weightlifting folk. Most whey protein is derived from dairy products. Milk protein allotment for example is approximately 20% whey and 80% casein protein.The reason it is so popular is in part due to fact that it is absorbed so quickly by your body. This is a huge benefit for someone who needs quick nutrition after their workout. It is also a complete protein which means it contains all essential amino acids. Most everybody recognizes that protein is building block of muscle but which protein is best. Well if you're active and looking to replenish yourself afterwards then thats perfect place to add in whey protein.
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