When you walk in a room, have people notice your Beauty not your make-up!

The place to start for skin care that looks professional is clear healthy skin, it’s a must. Whereas many women simply wash their face, cleansing skin is important to final finish. To effectively cleanse skin, NEVER, EVER use soap off shelf of drugstore or grocery mart. A professional cleansing product that is specifically developed for your skin type is mandatory. World-class products, supplied by IH Distribution, include Cleansing Cream for dry skin, Cleansing Lotion for oily skin, hydrating wash with anti-aging properties for mature skin. More information about these products can be obtained from www.ihdistribution.com. Next, NEVER scrub your face with a washcloth, always use fingertips. Rinse with lukewarm water and pat dry with a towel.

A critical step often missed is use of a toner or freshener, which is also directly tailored to your skin type; this is important because it will remove any remaining oil, debris, or remnants cleanser left behind. Then, using proper moisturizer (again, tailored to your skin type) is paramount.

The foundation used is vitally important because where eye shadow, blush and lipstick may accent your facial features; foundation sets tone for a woman's visual appearance. Find a shade that disappears into your skin, which will be correct shade for your complexion. IH Distribution has 15 different shades for which one perfectly matches everyone’s skin. The About Face Line Defiance Makeup is SPF8, which smoothes look of fine lines and wrinkles. The new line of liquid makeup is blended with vitamins A & E to protect against invisible enemy - Time.

Osteoporosis is a disease of bones, disease affects mostly older women but older men can get also. People with osteoporosis have bones that become weak and can break easily - it causes about 1.5 million fractures (broken bones) annually. The bones most frequently broken due to osteoporosis are hip, back, and wrist.

Can I prevent Osteoporosis? Basic genes determine height and strength of your skeleton and frame, but lifestyle determines amount of “bone” you preserve during your youth, which determines how much is saved for later in life. Healthy bones need a well-balanced supplement including vitamins and minerals from different groups. You especially need a diet rich in calcium.

IH Distribution LLC has a world-class supplement called Calcium Plus, which is formulated to provide 100% US RDA for calcium. It is formulated for maximum bio-availability, including essential minerals to generate healthy bone growth and density. It can be ordered @ www.ihdistribution.com

Bones need regular weight-bearing exercise to be strengthened. Good bone building exercises include running, aerobics, tennis and walking. Smoking and drinking have a toxic effect on bone structure and development in both men and women.

Who gets Osteoporosis? 10.0 million Americans have osteoporosis and 8.0 million are women. Approximately 34 million Americans have a condition called Osteopenia, which is pre-cursor to disease. Women who are at greatest risk for osteoporosis are those who: