Super Bowl Athletes Prepare for Game Day by Getting Feet and Hands in Shape Written by Dana Lawrence
Callused, rough feet and hands are a common problem for professional and amateur athletes alike. When their feet and hands are not in top shape, it’s a silent factor that hurts a player's game. Carol J. Buck, CEO of Xenna Corporation, says, "A number of top professional football and basketball teams have used our products to keep their feet and hands in top condition, including New York Jets, Green Bay Packers, Indianapolis Colts, Miami Dolphins, San Antonio Spurs and Orlando Magic." Xenna Corporation offers patented, natural solutions for discolored, thickened toenails, callused feet and hands and dry cracked heels. Late last year their NonyX® Nail Gel was nominated by a professional football player to for inclusion in FX Sport's National Football League and National Baseball League Alumni Guide and Yearbook. Only products personally endorsed by a player are permitted to appear in these publications. Patented NonyX Nail Gel is an ethanoic acid topical that rids toenails of their yellow or dark discoloration by exfoliating source of problem - keratin debris buildup under nail. Dark or yellow keratin debris can build up under nails over time, causing them to lose their clear, healthy-looking appearance. A recent clinical study confirmed NonyX Nail Gel significantly improves toenail color and clarity by exfoliating yellowing keratin debris from under nail, and is safe for use by diabetics. A 4-oz bottle is a three month supply.
| | Boring Ol' CardioWritten by The Icon Diet Reader
By: The Icon Diet Reader Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by police. In gym cardio usually revolves around a handful of machines. There are stair climbers or steppers, elliptical trainers, tread mills, and bicycles. That's about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive. The problem is that when you are on a cardio machine, you do same thing over and over. What I am trying to say is that for most of us cardio gets boring after about five minutes. Don't lie, you know what I am talking about. The best I have every heard about cardio is ‘I don't mind it.' In other words, I get really bored, but I will keep doing it cause it works. Being bored is horrible. Being Bored is even worse when you know you have another 25 min left and seconds crawl by like eons. So what gives. Why does cardio have to be so boring? I think it's a safety issue. In real world if you go running or play soccer for example, you environment and all its inputs are constantly changing; you run by different scenery, you miss shot on goal. These changing characteristics are what make whole process fun. In gym, however, since space is limited, you have to do your cardio rooted to one spot. Very little happens to your environment to elevate boredom. Imagine though, if you could have all excitement of a soccer game while sitting on a recumbent health cycle? At first you may think it's a great and fun idea. No more boring cardio! Think about it and it becomes a little terrifying. The sheer amount of stimuli hitting you from all angles, your mind would exhaust quickly and you would run risk of injury (not to mention getting overwhelmed). That is why cardio machines are so boring. They design them to be boring so you don't hurt yourself. So when you climb up onto your favorite elliptical trainer, remember that its boring for a reason.
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