The Real Challenge Of Weight LossWritten by Hilda Maria
Weight loss is never easy. Although this is stating obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is time for not only those who need to lose weight to wake up, but for those that do not understand weight loss troubles of individuals to wake up as well. Here, we will touch on why people are overweight. And, we will talk about getting to root of problem, challenge of weight loss.First of all, those who are overweight must find a way of finding out their true trauma or reason that they over eat or are over weight. This is not to be harsh, but fact is there is a reason why you are way you are. Finding this reason is sure to open doors to way out. It is far from easy to do this, though. You will need to put yourself in a vulnerable position to see what is happening within you. For those who are in denial, there is no way out unless you take time to explore within yourself reasons why you are where you are today. Simply, be honest with yourself. The next, difficult task that you need to go through is being willing to lose weight. That seems silly almost because doesn't everyone who needs to lose weight want to? The truth is that you have to be ready to work for it. You have to want it enough to do whatever it takes to get to that point. Absolutely no one said it would be easy. But, challenge will be well worth if. So, if you truly want to lose weight and you are ready to give up reasons you are in condition you are in, then, you can move forward. Now, we can get to real meat of issue of weight loss. Remember how we said that many individuals who are overweight eat or do not take care of themselves for a reason? Well, that is what we will now focus on. For those who are not overweight, it will be hard to understand relationship people often have with food. You may not really understand how this can happen, but instead of questioning it, accepting it would undoubtedly help individuals in your life who are overweight pull out of it. Acceptance of problem will allow you to help them. Why do you eat? Many people who are overweight eat not because they are hungry, but out of things like fear, anger, and frustration. Stress is often a cause as well. There are hundreds of other reasons as well. The point is that people, who eat not because they are hungry, but because they have emotional problems, need help in order to get out of this situation. Realizing what this reason is most important first step. Asking questions like following will help you determine why you eat.
| | Close Kept Secrets to Weight Loss Lesson #6Written by Tami Close
Close Kept Secrets to Weight Loss Lesson #5Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it’s easier just to keep in mind set of surviving and do what you’ve always done. When you do what you’ve always done, you’ll get what you’ve always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing? You know what I believe? I believe you’re ready to burst out of your shell and manifest everything that is yours by Divine right. You are so ready to soar above clouds that nothing can stop you from achieving success. God has these plans for you, and he wants you thriving, not surviving. You’re now recognizing what you need to do in order to obey His commands. To thrive means paying attention to yourself so that you can be all that God intends for you. If sometimes you feel that you’re not living God’s plan, He forgives you even when you’re not connected to Him. Now, if God can forgive you, then let’s work on forgiving yourself. I want you to take out a mirror and look into it while reading following statements. If you don’t have a hand-held one, then go stand by a mirror. ________________ (Fill in your name), I forgive you for _____________________ (fill in blank with whatever it is you need to forgive yourself for). I know that you were doing best you could. ________________ , I forgive you for _________________________. ________________ , I forgive you for _________________________. ________________ , I forgive you for _________________________. There might be several things you want to forgive yourself for or you might just have a few things. The important thing is to focus on forgiving so you can release it.
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